To carry on the tradition of lacrosse in West Irondequoit.

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What Are Coaches Looking For?
by posted 06/17/2019

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Irondequoit Girls Lacrosse Camp
by posted 05/14/2019

CLICK HERE for details and how to register for 2019 Irondequoit Girls Lacrosse Camp!!

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Irondequoit Youth Lacrosse Inc Golf Classic 2019
by posted 03/25/2019


  • Registration Fee includes 18 hole round of golf w/ cart, with Lunch and Dinner - CLICK HERE to get signed up

  • Shotgun start, Scramble Format

  • Cost is $100 per golfer ($50 per 18 years or younger), Singles & Twosomes will be paired in a Foursome.

  • Prizes awarded to the Top 3 Teams, Closest to the Pin and Longest Drive

  • Sponsorships available – for details please email

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At Home Practice Drills and Skills
by posted 03/24/2019

Here are some thoughts on how the kids can work on their game at home:

  • Wall Ball – Wall ball is a great way for your daughter or son to improve their throwing and catching skills. Have them take his ball and stick, find a solid, outdoor wall, and play catch. Whether your child is a beginner or a superstar, different variations of wall ball are the best way for them to improve their stick skills. Click here for a great wall ball routine.
  • Cradling – Cradling is the act of keeping the ball in the pocket; this is done by moving the wrist and fingers. Cradling keeps the ball in the pocket using centripetal force. Your player can practice this at home or outside with his stick and ball. Make sure to practice with both hands!!
    • Click here for some basic cradling techniques for girls
    • Click here for some basic cradling techniques for boys
  • Scooping – Your daughter or son can practice scooping up balls off the floor at home or off the ground outside. To make scooping more interesting, have them scoop his dirty clothes off their bedroom floor!
    • Click here for an instructional video on scooping for girls
    • Click here for an instructional video on scooping for boys
  • Running – All players will need to build up endurance for the lacrosse season. Running outside or up and down stairs are great ways to stay in shape for the season.


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